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consecutive vs. every other day

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  • consecutive vs. every other day

    I know you suggest three days a week for the first month. But is it better to use it three days in a row then take one day break and start the cycle again. Or is it better to do like a Mon, Wed, Fri skip two days and start the cycle.

  • #2
    Re: consecutive vs. every other day

    Hi,

    We would recommend doing it non-consecutively.

    Mon, Wed, Fri skip two days and start the cycle sounds good.

    Regards,

    DM

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